Exploring The Body. Guided Meditation

Sunshower

Blue-Heron-Image_Shannon-Holt-Ryder-Gledhill-2018-z

Picture: Blue Heron by Shannon Holt

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Intro

I’m excited to introduce a brand new project that synthesizes my passions for writing and helping people on a practical level. This series is something almost unprecedented on Sunshower. In fact, here’s an extract of my short story Going To The Big Something Out Of Skye which represents the prototype of this new series:

“Sit back, relax. I want you to feel your body, I want you to feel the vital energy that activates your limbs. The energy in your toes, ankles, calves, knees, thighs, pelvis. In your belly, torso – breasts if you happen to have a couple – shoulders. In your fingers, hands, forearms, arms. In your neck, feel your neck. Ultimately, the head: full of thoughts, worries, desires, fears, ambitions. Get rid of those, please. It’s easy: just be aware of the electromagnetic energy in your head, and…

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