The Silence Underneath All Sounds

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Picture by Melinda Sullivan

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Inhabit your body,

Breathe.

Inhabit your feet, legs and thighs,

Inhabit your hands, arms and shoulders,

Inhabit your belly, torso and spine,

Inhabit your neck, face and skull.

Now that you’re here with me, listen.

Listen to all the sounds as if they were one,

Listen to the silence underneath all sounds.

 

Herons

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